September 6, 2022
0 mins read
104 Views
Did you miss our previous article... https://247lifenews.com/fitness/a-bodybuilding-coach-explains-a-classic-arm-building-exercise
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August 2, 2022
4 mins read
117 Views
Leg day is one of the most daunting two-word phrases for a certain stripe of gym-bro, eliciting nightmares of lower body-crushing heavy squats, leg..
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July 11, 2022
3 mins read
122 Views
REJOICE GYM-GOERS It's finally here! Stop doing burpees. There has never been a more overused exercise than this mashup mix of jumps and sprawls...
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July 2, 2022
3 mins read
137 Views
Training methods are constantly evolving, so no old exercise will be allowed to be included in any workouts. Although no one can replace the GOAT of..
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June 6, 2022
3 mins read
179 Views
This tip is your Quick Training Tip. It will help you work smarter and get to the point faster so that you can get to your workout. A gym is a..
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May 13, 2022
2 mins read
158 Views
Kirk Charles, NASM CPT CES, is a trainer, author, and fitness model. He knows that life gets more complicated as we age. This shouldn't stop you from ..
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