Monday, Oct 3, 2022

These are 5 all-natural ways to stay healthy on your road trip

Whatever your lifestyle, chances are you will soon be planning a car trip. It doesn't matter if you are going on a short trip to visit family or..

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Whatever your lifestyle, chances are you will soon be planning a car trip. It doesn't matter if you are going on a short trip to visit family or visiting relatives out of state. Taking a roadtrip can be difficult, especially when you have to deal with issues like carsickness and public toilets. These are five natural ways to stay healthy while on a road trip and get to your destination safely.

Smell beans to increase focus.

Take three deep breaths while driving if you feel tired. The scent of coffee can boost focus without the need to go to the bathroom or get jitters, according to Consciousness & Cognition. It tricked the brain into believing it had just received an energy boost, which in turn kick-started attention.

This stall will help you avoid germs

Nobody wants to have a virus or a cold that makes their summer miserable. It's simple to avoid germ-causing bacteria in public bathrooms. The stall closest to the entrance feels the most private. This is why the University of California scientists believe it receives the most use. To reduce germ exposure, choose the first stall. Smart tip: Keep your mouth open just before you flush, and then exhale slowly as you walk away. After you step away, the "cloud" of microorganisms in your toilets will disappear.

Season your water to get more energy

It's a great day ahead but you suddenly feel tired. You can fix this by drinking 8 ounces supercharged water with a pinch salt. According to University of Connecticut researchers, being dehydrated can cause a disruption in your body's balance and sap your energy. Salt helps to balance fluids and help cells retain hydration, allowing you to feel reenergized.

You can stop carsickness by scratching the skin of a lemon.

To get the lemon's scent out, rub the skin with a scraper before you set off on the road. Then, place the fruit in your cup holder. According to Austrian scientists, lemon oil compounds can block queasiness in 73 percent of people by distracting the brain's attention from fast-moving sounds and sights that disturb your equilibrium.

Nix Travel Stress with Music

You can ease road tension by playing a nostalgic playlist with upbeat songs you may have listened too on your first trip many years ago. A Canadian study found that music can reduce travel anxiety as well as prescription drugs. The bonus: It makes your road trip even more enjoyable!

This article first appeared in Woman's World's print magazine.


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https://247lifenews.com/health/the-water-cure-these-spice-cabinet-mixins-may-help-you-lose-weight