Sunday, Dec 4, 2022

How this 75-year-old Influencer got in the best shape of her life

Joan MacDonald, a 75-year-old influencer in health and fitness, is proof that age doesn't matter. MacDonald was prescribed medication for high..

Joan MacDonald, a 75-year-old influencer in health and fitness, is proof that age doesn't matter.

MacDonald was prescribed medication for high blood pressure in 2016. She took a closer look at her. "I was really houffing and puffing climbing up the stairs," she told MSNBC. She was also 70 years old at the time and weighed 198 pounds. My daughter became really, really worried. She believed that she would have to intervene if she wanted me to be around.

Michelle MacDonald, MacDonald’s daughter, was a personal trainer and coach at the time. This job was perfect to assist her mother. Joan was challenged by Michelle and she is not afraid to challenge me!" Joan joined one her daughter's groups a few weeks later and her life was forever changed.

Michelle ensured that her mother was drinking nearly a gallon of fluid per day, got eight hours of sleep each night, and engaged in weight training to maintain her bone density and health. She now goes to the gym five times a week. She does cardio twice a day and strength trains three days a days.

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Joan has reduced her food intake, increased her physical activity, and improved her overall health to the point that she no longer uses blood pressure medication. She is now almost 76 years of age and has lost 60 pounds. ).